Tweets to live by....literally

If you have a Twitter account, my suggestion to you is to follow @DaveZinczenko. He is the Editor and Chief of Men's Health & Women's Health and Author of Abs Diet and Eat This, Not That! These facts are from his page and if you don't have a twitter you should get one!

"YO! PLAY! Eating 6 ounces of fat-free yogurt daily boosts weight loss up to 81%, study says.

 

DAMN YOU, JIMMY KIMMEL! Staying up late can lead to up to 2 lbs a month in weight gain, says Northwestern U study.

 

CRACK THE CODE: Eating eggs for breakfast can significantly reduce your calorie intake for the rest of the day.

 

CEREAL HALL OF SHAME: Reese's Puffs. Oxford researchers rated this the unhealthiest cereal in the supermarket.

 

RIGHT IN THE NOSE: Coffee & tea drinkers are 50% less likely to carry MRSA superbug in nostrils, says gov't study.

 

SLEEPING GIANTS: Late risers eat more calories & make unhealthier food & drink choices, says new Northwestern U study.

 

GO GRANNY! One apple a day reduces the chances of stroke-related deaths by 36%!

 

&@$%#, YOU'RE STRONG! Expressing anger increases muscle force by 25%.

 

MAN-BOOB TUBE: People who eat meals while watching TV consume, on average, 288 additional calories.

 

FLAT AS A PANCAKE: Eating breakfast--especially one of protein & fiber--dramatically reduces your risk of obesity!

 

STRONG AT HEART: Just one workout a week decreases your resting heart rate by up to 11%.

 

HATE MOSQUITOES? Skeeters are 30% more attracted to people who consume the most alcohol, says new French study.

 

HOT COFFEE: Study finds female rats want more sex after a shot of caffeine.

 

A STRONGER HEART: Drink 5+ glasses of water a day to help lower heart disease risk up to 60%, says Loma Linda U study.

 

DOUBLE YOUR DIGESTION: Chewing gum settles your gut by creating more natural bicarbonate, which helps stomach-acid flow"

 

for more tweets like this go to http://twitter.com/#!/DaveZinczenko